Challenge Yourself

 This will be a quick inspiration blurb for all you readers out there. I want you to challenge yourself 

Pick something and challenge it.

When you find that what challenges or scares you and you face it head on you will find that you become happier, stronger and wiser. I know that sounds cliche but it is true. Everything that takes you away from your comfort zone allows for self growth. 

Where to start?

• Find what challenges you want to overcome! 
• Make a list if theres more than one
• Set a deadline for your accomplishment 
• Don't be afraid of the outcome or what others think
• Let go of all apprehensions

Once you've found what you want to accomplish and you've created a plan go for it. You will struggle, and it won't be easy but its worth it. Worth every minute, every thought and every emotion put into what you are seeking out to do. 

Undecided on where to start? Start small, here are some of my favourites that I consistently have on my list.

Becoming a better person

In all aspects of the word. One small good deed could change the way you feel and how you view your day. Even letting someone go before you at the grocery store because they have more items can change your perspective. Start the day off thinking positive and positive actions will be returned

Step outside my comfort zone

This year I am going one step further with my acting, writing and business prospects. I have decided to put my acting lessons  to good use. I've done background work in past, but after talking to producers and people within the media industry I have been encouraged to share my work and even do some auditions. That said some exciting new adventures are coming my way. First stop California for an audition for a comedy school. I am well aware chances of getting in are slim ( not doubting myself, however with tons of auditions by people who have been doing this their whole lives - they will be the ones getting a better opportunity) I'm doing it for experience and a chance to say I did it. I am still a bit shy so I'm hoping this will also help break that mould for me.

Try something new

 I haven't quite found my something new. I thought it would be going to Coachella in two weeks, however  I travel frequently. I believe I want my something new to be venturing off and doing something on my own while I'm out that way. I will update later if I can find something new. 



Most importantly love yourself every step of the way

I love you !

Tell me whats up with you! :)

Beat the winter blues

 With Holidays coming full speed toward us, it tends to leave us feeling lethargic. I unfortunately feel this way during the holidays and tend to dislike the winter months because of it. I have taken it upon myself to snap out of it and get into a routine of eating right and exercise. This not only makes me feel and look good but it takes me away from the feeling like it is hard to make accomplishments with the cold. With the new year quickly approaching I suggest getting excited by trying something new and fun. Try working off all that stuffing and turkey from the comfort of your home as a start!


Some steps in fighting that winter blues:

• Plan a vacation get away - could be a few hour drive or if the budget allows, plan somewhere hot with a group of friends or that special someone

• Plan a night in with some friends to do crafts and baking. Or if you you aren't into either, get together with friends to find something new and unique in your city that you can try as a group.

• Continuously create goals for yourself - Whether they are small goals or big goals, make them. If you create short term goals for yourself, it allows you to consistently work towards something to keep you busy. It can be something as simple as writing in a journal everyday, or planning your meals the night before. Anything to help make you feel accomplished. Perhaps creating a dream board will work best for you.

• Exercise - This one is huge (for me anyways). When we exercise we release endorphins that make us happy and feel more relaxed. A quick workout at the gym or home can be a great stress reliever. Not to mention this is a great way to help you feel better about your appearance ( a great workout is better than make up anyway). Best part of all, exercise boosts your energy level. What better way to kick start your day or week?

       Here I have some great exercises that are easy to do at home

Abs:

• 30 sit ups
• 50 reverse crunches 
• 30 air bikes
• 50 leg lifts
• 100 oblique crunchers per side 
• 100 toe touches

Repeat 2x

Booty workout 

• 30 jumping jacks
• 20 lunges
• 10 squats
• 10 plie squats 
• 20 side lunges
• 20 glute kickbacks
• 15 short bridges
• 10 side leg circles - each leg
• 20 glute kickbacks
• 15 squats 
• 10 plie squats 
• 20 jumping jacks

Repeat 2x

These are just some ways you can incorporate some fun activity into your life without getting dragged down by the winter blues.