Showing posts with label endorphins. Show all posts
Showing posts with label endorphins. Show all posts

Friday, 1 January 2016

Life Lessons of 2015





Hello Everyone!

Whew what a year 2015 was! I apologize for taking a break on blogging, I had a very crazy year. Lots of trips, working, and meetings. On top of that I had the unfortunate loss of my best friend, which ended up setting everything back for me, and forcing me to take some time off and to focus on myself, getting through a difficult time and looking to spend more time with the ones I love, which meant, staying away from social media of all kinds.

However, I'M BACK! With new, fun content, and whats most exciting? I've taken on a new project....
VLOGGING! My goal is to create relatively short videos on fashion, reviews, beauty, travels and anything else you may find interesting. I want to design a site based around viewers and what they want to see rather than what I think you would like to see. I'm a bit nervous to step away from the keyboard and stand, or sit in front of the camera. But life is all about challenging yourself, and exposing yourself to new experiences. If you are interested in seeing my first few posts head on over and give it a go!

https://www.youtube.com/channel/UCf3dpIfvmFrF1W8N8Paeh2w/videos

Enough about me, lets get to my Life Lessons of 2015!

Have confidence and love yourself. These two go hand in hand and will help you with with anything you do. Have confidence, when meeting new people, working on new or even old projects, talking to someone your passionate about. Have confidence and love yourself when people see that, they become inspired and they will feed of of that. If you can find that one particular thing you are good at or most proud of, shine. You'll have more love for yourself and it will become the stepping stone for building confidence in other areas.


Don't listen to what other people say - I am a huge hypocrite when it comes to this. I tend to listen to what others say about me, and it has a tendency to wear on me. However, if there is one thing I have learned this past year, it is the less you listen, the less you care and the more focus you have on you and what matters most to you. There will always be someone who has something to say, or someone who has an opinion on everything. Don't let it consume you. What I have learned recently, if they are going to talk about you, they are going to talk about everyone. Chances are they are so unhappy in their own life that they feel the only way to succeed or feel good about themselves is to criticize others, and thats not right nor is it fair. Just carry on with your life, don't let it bother you and you will be the one to come out on top. Which brings me to my next point


Focus on You. Theres nothing more important than focusing on you, and your needs what you want out of life. Life is more enjoyable when you have set aside some time for yourself.
  • pick up a hobby, join a club, go hiking. Do something that inspires you. Inspire others. 


Accomplish something - Anything! Theres so much to do and such a small frame of time to do it. Don’t let anything hold you back from what makes you truly happy. We all have that ability within us that we want to accomplish. Just do it. and again don’t let what other people think distract you from getting to that goal. By accomplishing something you create an overall, happier, more positive outlook on life, and essentially, a more happier you.

Most importantly,
Focus on what you have and not on what you don’t have - I am the biggest hypocrite with this. I tell everyone around me to focus on what they have and not what they don’t have and yet I don’t live by this. In September, I lost my best friend and I focused so much on the fact that he is no longer here and didn’t think about the moments we had shared. It wasn’t until later with the help of those around me, I had come to the realization that I have moments, memories, and experiences that will always be with me, and I have the ability to share those with other people and include them on the fun experiences.



This can also be said for material items. We spend so much of our time trying to find the perfect house, car or item that we don't ask ourself if its what we need. If we spent more time looking at the things we need and less at the things we want you'll realize what you want is right in front of you. Of course we will always want more, its the nature of things. Instead of always looking for the want in life, look for the need so you can achieve the wants more easily and it becomes more of a reward than an everyday goal. You’ll get a lot further in life and find more success when you focus on what you have and not what you don’t have.


Finally, this could even be said as a sixth point, enjoy every moment of your life. That includes both the good and the bad, in the end its all a stepping stone to the next stage of your life. Learn from what happens. The bad is just preparing you for something great and prepares you for tough times.


Happy 2016 Everyone, Do something great! 

Friday, 26 June 2015

Detox Time!



It has been a while since I've shared a post with my readers. Life has been a bit on the hectic side with lots of exciting experiences and adventures coming. I want to continue to inspire my readers and motivate my readers in all aspects of life. 


A beautiful full circle rainbow around the sun while at the lake

But I will be honest here, the past month or so has been filled with crappy food, little to no exercising and I can thank pneumonia for that. I am only now starting to feel better after a month of struggling to get out of bed, wanting to eat healthy food ( but could only stomach unhealthy food), and enjoy the warmer months! With all that being said, my body is feeling a bit neglected and let down. 


First "meal" since getting sick


Its time to detox!

There are detoxes you can buy, juice cleanses and so on. I am looking towards a lifestyle detox instead. As I stated, the past month I couldn't do much so at this point a lifestyle detox is much needed. I have a very active lifestyle, I workout about 4-5 days a week, sometimes 6 if I can squeeze it into my very busy lifestyle. 


So what am I up to?
- Little to no alcohol
- Little to no refined sugars
- Vegetarian / vegan meals
- Raw foods
- Increase in fruits and vegetables
- Increased workout intensity
- Lots of sleep (when possible)

These things already fit my lifestyle for the most part, if anything its going to be more controlled, with less fries (unless they are zucchini fries... I'll post the recipe after). I will also be jotting down my exercises, and daily food intake to track my progress and help keep me on track! 


Now here is my new workout plan that I intend to use in the short term. 


Day 1: Arms and Abs - Day 2: Legs - Day 3: Off or Cardio - Day 4: Back & Abs - Day 5: Cardio - Day 6: Legs - Day 7: Chest, Shoulders & Abs - Day 8: Off 
For Cardio I am mostly using the elliptical ( it is the one machine I am in love with at the moment), however I like to switch things up, between the elliptical - treadmill - and stationary bike. I am also looking into joining yoga classes, start up kickboxing again, and now that summer is here and the weather is nicer, tennis lessons.

Every morning when I wake up, I'm going to motivate myself to do a quick non strenuous workout as well to boost my energy and get the day started. 

20 Jumping Jacks
10 Crunches
5 Push ups
10 Calf raises
25 Russian twists
10 Squats
20 high knees
10 reverse crunches
30 sec plank (maybe up it to a minute once I've gotten comfortable at 30)
15 sec side plank






If you sit down and just take some time to work on new goals, you will find yourself motivated and ready to kick some butt.

As Summer has started, I am slightly adjusting my diet, trying to make the healthiest choices possible. I am ready to give my metabolism a boost, never skip a workout (even if I can't hit the gym, there are home workouts that can be done!). I can even pull out my rollerblades and check out the scenery! So, really there is no excuse for me to be lazy with all the activities and planning around me.

I hope my readers feel motivated, especially if you are like me and  had a set back due to sickness, never give up and keep going after what you want!






- XO






Tuesday, 25 November 2014

Beat the winter blues



 With Holidays coming full speed toward us, it tends to leave us feeling lethargic. I unfortunately feel this way during the holidays and tend to dislike the winter months because of it. I have taken it upon myself to snap out of it and get into a routine of eating right and exercise. This not only makes me feel and look good but it takes me away from the feeling like it is hard to make accomplishments with the cold. With the new year quickly approaching I suggest getting excited by trying something new and fun. Try working off all that stuffing and turkey from the comfort of your home as a start!


Some steps in fighting that winter blues:

  • Plan a vacation get away - could be a few hour drive or if the budget allows, plan somewhere hot with a group of friends or that special someone
  • Plan a night in with some friends to do crafts and baking. Or if you you aren't into either, get together with friends to find something new and unique in your city that you can try as a group.
  • Continuously create goals for yourself - Whether they are small goals or big goals, make them. If you create short term goals for yourself, it allows you to consistently work towards something to keep you busy. It can be something as simple as writing in a journal everyday, or planning your meals the night before. Anything to help make you feel accomplished. Perhaps creating a dream board will work best for you.
  • Exercise - This one is huge (for me anyways). When we exercise we release endorphins that make us happy and feel more relaxed. A quick workout at the gym or home can be a great stress reliever. Not to mention this is a great way to help you feel better about your appearance ( a great workout is better than make up anyway). Best part of all, exercise boosts your energy level. What better way to kick start your day or week?

       Here I have some great exercises that are easy to do at home


Abs:

  • 30 sit ups
  • 50 reverse crunches 
  • 30 air bikes
  • 50 leg lifts
  • 100 oblique crunchers per side 
  • 100 toe touches
Repeat 2x



Booty workout 
  • 30 jumping jacks
  • 20 lunges
  • 10 squats
  • 10 plie squats 
  • 20 side lunges
  • 20 glute kickbacks
  • 15 short bridges
  • 10 side leg circles - each leg
  • 20 glute kickbacks
  • 15 squats 
  • 10 plie squats 
  • 20 jumping jacks
Repeat 2x


These are just some ways you can incorporate some fun activity into your life without getting dragged down by the winter blues.