A new month is a great opportunity to look forward, reflect and create new goals. Every month I create a new goal for myself. Whether its becoming a better me, creating fitness goals, or future success goals, I always seem to find something I can improve on and look forward to.
Life Goal // Success Goals
- Create a new business plan/goal for the month of November
- Do at least one good deed per week // something that puts a smile on a strangers face
Fitness Goal // Health Goal
- Reunite with my flexibility
- Up my repetitions // 3 sets of 20+
- Start a juice cleanse
Dancing is a great cardio workout, and a fun way to spend time with friends you have not seen in a while. Not to mention an amazing stress reliever
Booty workout of the day
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- 50 squat jumps
- 30 walking lunges or stationary lunges
- 30 dead lifts // good mornings
- 30 squats
- 30 sumo squats
- 30 hip thrusts
You can do this booty workout at home :) 3x
She makes going to work difficult when she is snuggled so cute with her blanket.
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