Friday 27 March 2015

The Busy Life



We all lead busy lives, including myself ( I feel I never get a moments peace). Lets admit it, it gets exhausting. Sometimes life can move so quickly that we are constantly finding that there is not much time for you and everything you want to take on.


You Need To Make Time For You



I have never really been the type to get alone time. I have always been the victim of the "too busy for that ". Until recently that is. I've come to learn that you cannot neglect yourself. Happiness always starts with you - embrace it and indulge a little. When you love yourself you will find room for excitement and growth and learn more about yourself, things you never would have known. Being comfortable with yourself is important - it allows you to take on experiences, and try new things. In my opinion, I feel people view alone time as being the outcast, uncool, or having a boring lifestyle. Being alone doesn't have to mean that, and doesn't mean you're alone or lonely. It means you are comfortable with who you are and allows you to explore what you enjoy to become a happier you. It does take practice, self love and appreciation - but it is worth it.

Listen to your heart, your mind, your soul


As I said earlier, I am no stranger to the busy life, so sometimes making a schedule is the best possible way to find your inner peace and moment. Even if you schedule 30 minutes of time for yourself a week you're on the right track!

What are my personal favourites?

gym
There are a lot of people who insist on going to the gym with people. I fall into this category, sometimes. But mostly enjoy and appreciate going on my own. It's a moment of just me, my music and focusing on my routine. It's my time to reflect and think while doing something I love.

yoga
There are many different types of yoga, and everyone can benefit from. It's great meditation - clear your mind of all stresses!

Writing
Yes, I know writing may be a career for some but take a different angle or approach. Try writing something different from your usual routine.

Hobbies
Anything you enjoy doing, or have thought about doing but have yet to get the chance due to prior commitments. 

A Walk
Fresh air is wonderful! It clears out your lungs and allows you to enjoy the beauty that is around you. New to a city? Explore it! You'll find more enjoyment by going for a walk or a hike alone than if you were in a group (talking can sometimes make you miss the little things).



Disconnect
Probably one of my favourites. Disconnect from your phone or your social media. Spend time reading a new book, learning a new recipe or just thinking.

You are truly wonderful and you need a little you time to enjoy life. 

Breath in Breath out and smile

Tuesday 3 March 2015

Bucket List

I have one hectic life. I am constantly planning and working on my next topic, goal, or adventure. With all that I take on in life I must make a bucket list to make sure I achieve everything that is important to me. Life is short and goes by fast. I refuse to let it pass me by. I don't want to restrict myself but I also don't wish to look back on life wishing I could have done more. The thing is, I'm very open so my bucket list will continue to grow and change and thats OK.  Right now I have two sets of bucket lists; one is general life goals,

+ Have a family
+ Smile more
+ Be a better person 
+ Meet new people
+ Inspire people
+ Buy a house


Seems simple enough. Bucket lists don't necessarily have to be extreme. Although, with that in mind, I do have a second bucket list. A list that is a tad on the extreme side and meets the adrenaline junkie part of me. If I complete even half of my second bucket list, even that will be okay.

+ Travel the world
+ Finish writing my book
+ Publish my children's books
+ Complete a photography book of places I've been
+ Teach something overseas
+ Skydive
+ Coachella
+ EDC
+ Osheaga
+ Build a home in Africa


Where would I like to travel? Thats easy, Thailand, Australia, Europe (again), Peru/ South America, East Coast of Canada, Hawaii, Jamaica and the list continues, but those are my top places. This world has so much to experience and everyday I am constantly finding new things to add to my bucket list, things simple and doable each day, and things worth waiting and saving for. Ask yourself whats on your bucket list. You may be surprised at how easily attainable they are.